4LESSBURNOUT:
THE SELF-CARE TOOLKIT

The self-care toolkit and resiliency that will guide social practitioners to cope with job requirements and the symptoms of stress and burnout is the third results of the European project titled “4LessBurnout – Social Practitioners’ Stress Relief”, which is implemented in five European countries (France, Portugal, Ireland, Romania and Greece), funded by the Erasmus+ Programme.

This Toolkit contains practical information on how to cope with job requirements and the symptoms of stress and burnout. Moreover, the Toolkit can be used by social practitioners who want to know different approaches, activities and tools to avoid, prevent, address and/or deal with occupational stress and burnout