Are you interested in gaining skills to better deal with stress and burnout?
Do you want to establish healthy boundaries and protect your mental wellbeing while maintaining a balance between your professional and personal life?
Do you wish to communicate more effectively with your colleagues and beneficiaries?
If so, then register immediately for the 4LessBurnout project training seminars!
The 4LessBurnout Project
The 4LessBurnout project seeks to develop the appropriate tools and instruments to identify and assess the level of stress and burnout of professionals who work daily with vulnerable social groups, for example, teachers, researchers, occupational health specialists, psychologists, psychiatrists, HR managers and social workers. The aim is to support and empower them to adequately fulfil their professional role while stimulating their mental and spiritual health.
The project is being implemented in parallel in 5 European countries: France, Portugal, Ireland, Romania and Greece and aims to train professionals to:
– develop problem-solving skills
– reduce stress in their working environment,
– improve the quality of their relationship with the people to whom they provide support and care.
The Key Outcomes
The 4LessBurnout project is essentially aimed at addressing the factors that cause burnout for professionals in the field of support for vulnerable groups. The key outcomes of the project are:
– A web-based Self-Assessment Tool on Burnout and Stressors Contributing to Burnout
– A blended learning training programme for industry professionals on how to diagnose and address the factors contributing to high levels of burnout.
– An online Toolkit containing activities, tools, articles and studies on dealing with burnout.
Training Seminar
The free educational seminars of the 4LessBurnout project, of a total duration of 24 hours, are organized online by the Athens Lifelong Learning Institute, through blended learning. Participants will have the opportunity to attend six (6) training sessions via the zoom platform synchronously, and to study the project’s training material on the project’s training platform asynchronously.
Your participation will help you:
– Improve your productivity through effective time management, setting healthy boundaries, increasing self-confidence and dealing with stress.
– Learn self-care methods, emotionally positive strategies and how to effectively deal with workplace challenges.
– Gain effective communication skills such as clear expression, active listening and resolving disagreements.
– acquire leadership skills: empathy, problem-solving, problem-solving, organisation, delegation and prioritization
Themes and Duration
The thematic modules of the 4LessBurnout training seminars are as follows:
– Burnout
– Factors causing burnout
– Stress and challenge management in the work environment
– Role, responsibilities and communication in the work environment
– Structure and organisation of the work environment
For each of the training modules, rich training material has been developed, both for synchronous training sessions and for asynchronous training on the project’s training platform.
The duration of the training sessions is from 29 April 2024 to 24 May 2024.
For more information, please visit the project website: Here
The registrations have been closed
INFORMATION:
For further information and applications, you can contact the Athens Lifelong Learning Institute at info@athenslifelonglearning.gr.
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